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To the ones who are always on and off the wellness wagon...
I see you.​
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Whether you find yourself stuck in a cycle of being "good" for awhile only to sabotage your progress on the weekends or late at night...
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Or you're somebody who has struggled with weight issues and can't get to the bottom of it...
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Or you just want to feel better in your body.
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Whatever it is:
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I'm glad you're here.
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Does this sound like you?
You have been struggling with your weight and want to feel confident in your skin.
Food is on your mind all the time and you feel a lot of guilt and shame when you eat "bad" foods.
You've tried low carb, intermittent fasting, whole 30 and the like, and nothing seems to work.
You want to learn how to properly fuel yourself and feel confident that your body is nourished.
You're confused about the "right" way to eat.
You want to feel confident, radiant and comfortable in your body.
It's time to get your spark back.
IF YOU WANT TO:
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Improve body composition (lose body fat, increase muscle tone)
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Reduce insatiable cravings and food noise
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Improve your relationship with food and exercise​
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Improve energy, motivation and focus
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Support your hormones, gut and nervous system so you can thrive, not survive
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Enjoy wine and pizza with your friends without worrying about ruining your progress
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Be "one of those people" who never diets, yet is always healthy, strong and radiant.
YOU'VE MADE IT TO THE RIGHT PLACE.
"Hannah taught me how to recognize that guilt and shame will get me nowhere. I work for a nutrition company and she has taught me more in 2 months than I have learned in 2 years."
- KRYSTINA
The Empowered Nutrition Program
A 6 MONTH PROTOCOL DESIGNED TO HELP YOU...
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Reach your health and fitness goals: Learn sustainable, evidence-based nutrition methods for body recomposition and feel confident in your skin.
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Heal your relationship with food: Let go of food obsession, cravings, learn intuitive/mindful eating practices, and make peace with food.
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Fuel yourself right: Learn the foundations of nutrition and health so you can sleep better, have more energy, and optimize gut & hormone health.
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Embody the best version of yourself: Improve self confidence, self worth, and live a lifestyle that makes you proud.
What's Included in 1:1 Coaching
🌱 Private coaching sessions (1 hour each)
🌱 Private voice note support in between sessions (basically like having me in your pocket)
🌱Personalized nutrition plan with targets to reach your desired goals
🌱Guidance on recipes that fit your lifestyle and align with your goals
🌱Sample grocery list to take the stress out of shopping
🌱Weekly progress checks, data reviews and accountability checks
What You'll Accomplish:
✨MONTH 1: UNLEARNING✨
Learn (and unlearn) foundations of intuitive eating, mindful eating, and connecting with your Higher Self. Feel more in control around food, reduce cravings, create a healthier relationship with food and fitness, increase self worth and confidence.
✨MONTH 2: FOUNDATIONS FOR HEALTH✨
Nutrition basics. Learn how to properly fuel yourself for your specific lifestyle and needs. Improve gut health, energy levels and sleep quality, start collecting and reviewing nutrition data, introduce movement goals, start feeling GOOD!!
✨MONTH 3: BODY RECOMPOSITION✨
Now that the foundations are in place, it's time to start putting the pedal to the metal. In month 3 you will receive your personalized nutrition plan (created by me based on your health data) and start the body recomposition process. We'll also work on mindset shifts and best practices to be successful, and you will likely start SEEING progress along with feeling it!
✨MONTH 4, 5, and 6: ACCOUNTABILITY AND LONGEVITY✨
The second half of this program is all about supporting you through your mental and physical transformation. We'll have weekly progress checks, I'll help you overcome any roadblocks, and we'll fine tune your plan as needed to focus on sustainability and longevity.
Investment
✨PRIVATE COACHING
Includes:
🌱 Private 1:1 sessions (1 hour each)
🌱 Private voice note support in between sessions (basically like having me in your pocket)
🌱Personalized nutrition plan with targets to reach your desired goals
🌱Guidance on recipes that fit your lifestyle and align with your goals
🌱Sample grocery list to take the stress out of shopping
🌱Weekly progress checks, data reviews and accountability checks
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$333/MONTH OVER 6 MONTHS
$2,000 PAY-IN-FULL
✨GROUP COACHING
Includes:
🌱 Self-paced coaching modules
🌱 Bi-weekly group coaching calls
🌱 Accountability exercises
🌱 Bi-weekly group coaching calls
🌱DIY nutrition plan with guidance
🌱Access to recipe archive
🌱Sample grocery lists​
$149/MONTH OVER 6 MONTHS
✨HYBRID COACHING
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Everything in Group Coaching plus:​​​
🌱 Private voice note support in between sessions (basically like having me in your pocket)
🌱 Personalized nutrition plan with targets to reach your goals
🌱Private accountability check-ins via voice notes
$222/MONTH OVER 6 MONTHS
About Hannah
I used to be somebody who would constantly obsess about food, would lose weight only to gain it right back, and ate super healthy during the week only to sabotage it all on the weekends or late at night.
In 2020, I saw a picture of myself and my heart sank to the floor. I didn’t even recognize myself... I couldn't believe I let this happen to me AGAIN. That’s when I decided to see a nutritionist and get to the bottom of my yo-yo weight issue.
The experience of hiring a nutritionist was so much deeper than the weight. It was a complete self love transformation. My nutritionist (shoutout Candice Howarth) didn't just help me reach and sustain a healthy weight, she helped me find myself and get my spark back. That experience showed me that I too want to help people get their spark back and feel good from the inside out.
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Fast forward to 2024: as a certified nutrition coach and yoga teacher, not only have I reached and sustained a healthy weight, but I've learned the mechanics and science of sustainable, healthy fat loss ... and I know how to do it in a way that feels empowering, not impossible. ​
I’ve successfully helped clients overcome binge/emotional eating, get rid of insatiable cravings and lose body fat/increase muscle tone, all while healing their relationships with food & exercise so that being healthy feels fun and stress free.
I will teach you how to work smarter, not harder, when it comes to your health and fitness goals, and show you a method of fueling your body that you can sustain for a lifetime.
Working with me is an investment...but I’m confident it will be the last investment you make into your weight loss journey.
"My sessions with Hannah were like therapy for the mind, body and spirit."
Before beginning this journey, I, like many women I know, was stuck in a pattern of subscribing to diet culture and workout fads. Hannah helped me discover a better way that included improving my relationship with food while growing mentally and physically stronger by developing a sustainable health and fitness routine. She helped me achieve the confidence, education and practices I have been seeking for a very long time and I am so grateful to her! Hannah's gift is that she understands the unique journey each of us take to cultivate a healthy, sustainable relationship to diet and exercise, and she harnesses this to provide her knowledge, wisdom and expertise.
- Shana
